Rows of bleachers include a crowd of people seated while they watch the game being played in the field below.

If I Always Show Up for You, I’m Never Showing Up for Me

June 14, 2019

An opportunity for me to get away for a few days with a good buddy comes at this time every year. Yes, this time of year when there is [...]

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The top of a birch tree. Green leaves blow in the wind.

The Wind’s Work – What Mother Nature Taught Me About Self-Acceptance

May 24, 2019

Today’s my birthday and I happen to have the perfect gift for myself. My gift to myself this year is to put down the chisel. My friend Shannon once [...]

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A vase of tulips. The inside of a single bloom is shown.

One Way to Stop Blaming My Husband for My Unhappiness

May 17, 2019

For whatever reason, I had it in my head that a great deal of my happiness should come from my marriage. Because of this, when I wasn’t happy I’d [...]

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Four eggs on a table. The reflection of the eggs is visible on the table.

Baking – What It’s Taught Me About Being Both an Ingredient and a Baker

May 3, 2019

A while ago I read a passage in a book that explained teamwork using a baking metaphor. It explained that everyone is an ingredient in the loaf of bread, [...]

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A jar of clear marbles is on top of a fence post. The sun shines through the marbles.

One Post at a Time – Confessions’ 100th Post

April 19, 2019

One week, one picture, one paragraph, one sentence, one word, and one letter at a time, brought me to today—my 100th blog post. While I truly can’t believe I’ve [...]

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A child washes a hard surface with a rag.

Teasey Pleasies – A Solution to Taming the Unpleasable

February 15, 2019

After last week’s blog Easy Pleasey, I got to thinking about the Teasey Pleasies in life. Those people who make me believe I truly can please them if I [...]

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A handwritten note has several misspelled words and reads as follows. "Dear Mom I love you to death I am very sorry that I was being a beep and a p p. If I can make it up to you please tell me!!"

Easy Pleasey – Keeping Check of My Pleasability Meter

February 8, 2019

One thing I have to keep in check is my pleasability meter. For a long time, without even realizing it, I was hard to please. I just had these [...]

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A view looking up from the bottom of the stairs shows a person wearing sweatpants standing on the second step.

Where My Feet Are – Time Tells the Truth

January 11, 2019

When I’m interested in changing anything in my life, I get into this hyper-driven state of research. And now that there are so many resources, I can article-blog-book-movie-social media [...]

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A person lays outstretched on the pebbled surface of a beach. The sun shines brightly.

3 Ways to Take Better Care of Myself

January 4, 2019

Those kids got back to the safety of school just in time. Mama was starting to struggle with kindness during those last 48 hours. Which provided, yet another, opportunity [...]

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A focused view of a slice of bread on a cutting board.

The Magic Ingredient to Getting and Staying Healthy

December 28, 2018

I’ve heard it explained that food cravings derive from an attempt to either quell an emotion or fill an emptiness. For years I knew I was using food as [...]

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Welcome to my blog turned podcast! Here you can listen or read about what’s on my mind as I try my best to recover from screaming at my kids and nagging the bejesus out my husband.

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Close up image of a six-year-old white boy smiling with a mouth covered in chocolate ice cream. He's holding the empty checkered ice cream container in one hand, and his black plastic spoon in the other.

Exhaustion is the Language of Never Enough – But this Energy List Can Help

Black and white image of a white little boy dressed in a ninja hat doing a ninja move in shorts and snow boots.

Freeing Myself from Manipulation – First, I Have to Know I’m Being Manipulated

Dark color image of a plant silhouetted in the pane of a window. The two leaves on the plant make the shape of a heart.

Hitting the Reset Button on Love

Black and white image of a 75 year old woman's hands. She has an IV in the back of one hand and she's holding rosary beads in the other hand.

Lots of Developments – Here’s to Deciding When Seasons Should Change

A black and white image of a white 40-something year old woman with short hair looking off into the distance. She has recording studio headphones around her neck and is sitting in front of a microphone with a pop filter.

For Every Season There’s a Reason

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I would love for you to join me as I work to undo these old patterns and evolve to create a more serene and accepting existence. (And you should know that I still want to ear flick the little knuckleheads {this includes my husband} when they don’t rinse a dish before putting it in the dishwasher — always a work in progress.)

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micromanaging - perfectionist - martyr

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