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Summer Rewind #1: Putting Too Much Weight on Weight – Breaking Free from Decades of Shame

June 20, 2025

Hello Team—Welcome to the Summer Rewind series of Summer 2025. As I mentioned last week, Confessions is teaming up with C2 Care Redefined this summer. That means that if [...]

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Wrapping Season 9 – Rest, Rewinds, and a Little Summer Connection

June 13, 2025

TeamConfessioners—can you believe we’re already finishing up another season? We covered a lot of ground this year, so here’s a quick recap in case you missed an episode and [...]

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The Ten-Pound Spiral – Settling In vs. Settling for Less

May 23, 2025

The other day I overheard a fit woman at the gym say to her friend, “Yeah, I just need to lose ten more pounds, and then I’ll be good.” [...]

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Analysis – My Secret Weapon for Finding Peace

May 16, 2025

The other day I was analyzing my night sweats and I shared my discovery with G Man. “Homey, I have a theory about my perplexing temperature troubles at night.” [...]

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Forreste Jolicoeur – People Pleasing

May 2, 2025

Team, I am so happy to be sharing one of the final Summer Submissions of Season 9. This entry was sent in by my former Confessions editor, Forreste, who [...]

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Make Me – Being Forced To Do Things I Don’t Want To Do

April 18, 2025

Today is Confessions’ 350th post and that got me thinking about doing tough things in life one step at a time. The story I’m going to share with you [...]

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Letting Go of One-Way Relationships – Finding Balance in Connection

March 21, 2025

TeamConfessioners! Today I’d like to confess—I happen to be one of those people who constantly thinks about every single person I’ve ever met. Seriously, all day long I’m thinking [...]

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3 Things to Ask Before Responding or Sending Emotional Texts

March 14, 2025

If you look up “text bombing” online, you’ll see it defined as a form of cyber attack where someone sends a deluge of non-stop messages. The “text bombing” I’d [...]

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The Lens of Beauty – Make Your Home Your Sanctuary

March 7, 2025

Hello TeamConfessioners—as I mentioned last week, today you are going to hear a Summer Submission from my close friend, Christine Toner. Christine is joined today by her visionary partner [...]

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Winter Pace – The Art of Doing Something While Doing Nothing

February 28, 2025

Team, are you familiar with that feeling when sitting back and relaxing suddenly turns against you? It’s like one minute I find that I can’t wait to just sit [...]

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Welcome to my blog turned podcast! Here you can listen or read about what’s on my mind as I try my best to recover from screaming at my kids and nagging the bejesus out my husband.

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What to Look For in a Mother – Lessons From My Mom and Her Friends

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Expectations – Am I Setting People Up for Failure?

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Planning Ahead – A Self-Care Hack for After Holiday Mondays

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Trouble Getting Your Ducks in a Row? 6 Steps to Gentle Motivation

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Dan Shay – Why Am I Surprised?

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I would love for you to join me as I work to undo these old patterns and evolve to create a more serene and accepting existence. (And you should know that I still want to ear flick the little knuckleheads {this includes my husband} when they don’t rinse a dish before putting it in the dishwasher — always a work in progress.)

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