Color image of an old fashioned scale in a kitchen, with yellow bananas and a red passion fruit on one side and circular weights on the other side.

Putting Too Much Weight on Weight – Breaking Free from Decades of Shame

March 31, 2023

As I was experimenting with my diet throughout the fall and winter, I put on weight. Being raised in an era where weight gain was criticized, judged, and even [...]

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Color image of the inside of an oven. On the rack sits a temperature gage that's reading 300 degrees fahrenheit.

When Something’s Not Working – Maybe It’s Time to Fix the System, Not Me

March 24, 2023

While in the past I’ve vowed not to cook, I’ve recently had a change of heart. I know; it’s really throwing everyone off. For what’s felt like nine years—but [...]

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Ambition Revised – It’s Not Just a Work Thing

March 17, 2023

Recovery: Positive Lifestyle Changes

am·bi·tious /amˈbiSHəs/ adjective 1.having or showing a strong desire and determination to succeed. Did you notice that the definition above doesn’t end with: “…. determination to succeed in [...]

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Black and white image of a white little boy dressed in a ninja hat doing a ninja move in shorts and snow boots.

Freeing Myself from Manipulation – First, I Have to Know I’m Being Manipulated

February 17, 2023

Ok, if we’re going to talk about screaming and yelling on Valentine’s Day like we did last week, then we also need to talk about that other more manipulative [...]

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Muted color image of a blue rustic front panelled door with an old black steel knocker on it. Hanging on the blue door is a flat wooden heart.

Valentine’s Day is Coming – Let’s Talk About Fighting

February 10, 2023

Many people–you know who you are–grew up in homes where there was fighting, yelling, name calling, tears, the silent treatment. Others grew up in homes where disagreements looked more [...]

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A black and white image of a white 40-something year old woman with short hair looking off into the distance. She has recording studio headphones around her neck and is sitting in front of a microphone with a pop filter.

For Every Season There’s a Reason

May 20, 2022

Recovery: Positive Lifestyle Changes

Today, as I write my last weekly blog post, I’m reminded of what former pastor Rob Bell says about change, “For every season there’s a reason.” Rob’s explanation taught [...]

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Old 1 by 1 color photo from the 80's of a little white five-year-old girl with a missing front tooth, smiling for the camera. She has on a raincoat that looks like patchwork and a yellow beret.

What Do You Really Want? Truly Listening to My Inner Adolescent

May 6, 2022

Recovery: Positive Lifestyle Changes

On December 24th, 2021 in the post, All I Want for Christmas V – To Stand Up to the Bully of the Inner-Voice, I shared that the reason I [...]

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Graney black and white image of a grassy mountain scene with a white boy with blond hair crouched down in the bottom right third of the frame looking out at the landscape.

Do I Protect the Offender or the Offended? Standing Up for What I Believe In

April 29, 2022

TeamConfessioners know how I talk a big game when it comes to keeping my mouth shut and staying out of other people’s business. But, you also know I’ve been [...]

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Black and white image of two metal circular trash cans on the corner of a sidewalk in a New England town.

Editing the Family Manual – Cut and Pasted from Generation to Generation

April 22, 2022

The year was 1995. I was walking behind a father and his daughter in the garment district in New York City. I watched as the father handed his child [...]

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Color image of a dead trout on a pewter platter. The image is taken from above looking down on the twelve inch fish.

What’s That Stench? The Smell of Denial

April 15, 2022

Someone enters the room and says, “What’s that smell?” I look up and ask, “What smell? I don’t smell anything.” Ex-act-ly. Very few issues in my life show up [...]

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Welcome to my blog turned podcast! Here you can listen or read about what’s on my mind as I try my best to recover from screaming at my kids and nagging the bejesus out my husband.

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Combatting Envy – My Motivation to Stop People from Taking Away Our Joy

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Ubuntu, I Am Because We Are – The African Philosophy that Can Set Me Free

Color image of a black cockapoo sitting in an open cage outside, looking at the edge like it wants to walk out of the cage.

A Tiger In A Cage – Breaking Free From Obsessive Thinking

Color photo of a white little girl with a blond bob and Groucho Marx glasses on. The little girl has blue eyes and is smiling behind the big nose and fake moustache.

Acting Like a Child – Pretending Myself Into the Person I Want to Be

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The Cycles of Life – Ride ‘Em, Don’t Fight ‘Em

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I would love for you to join me as I work to undo these old patterns and evolve to create a more serene and accepting existence. (And you should know that I still want to ear flick the little knuckleheads {this includes my husband} when they don’t rinse a dish before putting it in the dishwasher — always a work in progress.)

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Confessions of a recovering
micromanaging - perfectionist - martyr

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