Color image of a great blue heron in flight about to lift above the green African bushes into the blue sky.

Ubuntu, I Am Because We Are – The African Philosophy that Can Set Me Free

May 12, 2023

To say that I was utterly inspired by the documentary “The Playbook” on Netflix would be an understatement. The first episode highlights NBA basketball coach Doc Rivers, who speaks [...]

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Close-up black and white image of a Dad's arms around his daughter. We only see a little of her face. He is behind her wrapping is arms lovingly around her, and she has her hands holding and resting on his lower arms. The subjects are both white.

The Fear of Embracing My Blessings – What My Magical Thinking Could Do to My Family

May 6, 2023

Recently, I was challenged to think about why, after years and years, I hold on to the same old issues. The question was posed to me like this: “How [...]

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Color image of a black cockapoo sitting in an open cage outside, looking at the edge like it wants to walk out of the cage.

A Tiger In A Cage – Breaking Free From Obsessive Thinking

April 28, 2023

Spirituality: Trusting the Universe's Plan

The other day, I heard a story about a tiger in a 12’ x 12’ cage. The poor animal would spend all day pacing in her small, cement, steel-barred [...]

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Welcome to my blog turned podcast! Here you can listen or read about what’s on my mind as I try my best to recover from screaming at my kids and nagging the bejesus out my husband.

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