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Feeling Off? Linking Moods to What We Say

November 21, 2025

While reading Shawn Achor’s book, Big Potential, he introduced me to a Rumi quote I had never heard: “Your depression is connected to your insolence and refusal to praise.”…

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Letting Go – Moving On From the Past

November 14, 2025

Team, I just got off a tear-filled phone call with my husband, G Man. I’ll end the suspense—it was my tears filling the call, not his. G’s kinda used…

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Confessions Conversations: Rachel Joffe

November 7, 2025

Hey there, TeamConfessioners—guess what time it is? It’s time for another Confessions Conversation. Today, my friend Rachel Joffe joins me in the studio. For over twenty-five years I’ve watched…

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Reclaiming the Day – Ditching What Doesn’t Fit

October 31, 2025

Happy Halloween Team Confessioners! Today, as kids and adults alike transform themselves with masks and costumes, this felt like the perfect week to chat about reinvention. I’d love to…

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End Zones & Gratitude – Wins Worth Remembering

October 24, 2025

My college-aged son and I have been talking a lot about what it means to stay where our feet are. He reminded me how toxic it can be to…

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A color photo of a white woman sitting outside with her hands raised out like a question. She has a cell phone in her left hand.

Logistics, Love & Laughter – Pause Before Hitting Send

October 10, 2025

Years ago a friend mentioned to me that her office implemented an email policy. The only things company email should be used for were: scheduling, reminders, and reports. I…

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Receiving Feedback – What Example Am I Setting?

September 26, 2025

Today, we’re doing something a little different. Most weeks, I share thoughts and reflections from my own life. But today, I’m sharing a voice message I sent my oldest…

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Tightening the Screws – My 6 Essential Self-Care Routines

September 12, 2025

Hello Team, I’ve missed you! I hope everyone had a lovely summer and is settling back into the fall with ease. Personally, the transition from summer to fall is…

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Summer Rewind #6: An Honest Look At My Chronic Overwhelm

July 25, 2025

Summer feels like the perfect time to be reminded of a little nugget I picked up from an old soul I fell for while G Man and I were…

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Summer Rewind #4: Slow is the New Fast – Shifting My Perspective on Speed

July 11, 2025

Hi Team! Maybe some of you savvy recovering perfectionists noticed that I have two posts with almost the same exact title? I love that in 2019 I had never…

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Welcome to my blog turned podcast! Here you can listen or read about what’s on my mind as I try my best to recover from screaming at my kids and nagging the bejesus out my husband.

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What to Look For in a Mother – Lessons From My Mom and Her Friends

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Expectations – Am I Setting People Up for Failure?

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Planning Ahead – A Self-Care Hack for After Holiday Mondays

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Trouble Getting Your Ducks in a Row? 6 Steps to Gentle Motivation

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Dan Shay – Why Am I Surprised?

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I would love for you to join me as I work to undo these old patterns and evolve to create a more serene and accepting existence. (And you should know that I still want to ear flick the little knuckleheads {this includes my husband} when they don’t rinse a dish before putting it in the dishwasher — always a work in progress.)

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micromanaging - perfectionist - martyr

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