Color image of a green-handled hose in a gas pump at a gas station.

Gaslighting Prices Are Rising – The Perfect Time to Prioritize My Comfort

March 25, 2022

Recovery: Positive Lifestyle Changes

As my TeamConfessioners know, I’ve been working on making sure I’m not being pushed around or gaslighted in my everyday life (Rejection – What I Can Learn from Assertive [...]

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Rejection – What I Can Learn from Assertive People

February 11, 2022

Years ago, when I was taking photographs for one of the kids’ sports teams, I was struck by one of the athlete’s assertiveness. While I was clicking away, a [...]

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Another Trip to the ER – The Vulnerability of Asking for Help

January 28, 2022

At the gym last week, when I heard the pop-pop-pop (think of the sound that a bendy-straw makes), I thought to myself, That can’t be good. How not-good wasn’t [...]

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Color photo of a winter scene completely out of focus. It's of a sunset with bare trees and snow on the ground.

Going in with a New Kind of Intensity – The Key To Sticking With It

December 31, 2021

When I’m in, I’m ALL IN. But here’s the issue with that intensity—I can’t keep it up. Most often, my intention when I start something new is almost always [...]

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Color photo of The Night Before Christmas book sitting on a window ledge. The book is illustrated by Mary Engelbreit

All I Want for Christmas V – Standing Up to the Bully of My Inner-Voice

December 24, 2021

Recently, I started a new workout routine. I do pretty much the same thing everyday. But, the other thing that happens everyday? This little negative voice pops in my [...]

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Close-up color photo of a white couple sitting next to one another on a rock outside. The woman's hand is on the man's thigh and his arm is wrapped around her waist. The photo is cut off at their shins and their torsos.

Living in a Dyslexic/ADHD Marriage – Happy Anniversary To Me

December 3, 2021

While I’d love to go through the entire explanation, it would simply take too long. The short story is, after celebrating 20 years of marriage this fall, with my [...]

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Black backround with a single white light bulb lit up.

Every Good Idea is Not a Good Idea – Pausing Before I Take Action

November 12, 2021

It turns out, I’m full of great ideas. Everyday/all-day I’m brainstorming; I’m thinking of things I can do for friends, vacation ideas, ideas for projects, etc. You name it—I’ve [...]

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Black and white photo of a four year old white boy finishing a Frosty 5K running race.

Slow is the New Fast – Shifting My Perspective on Speed

November 5, 2021

A couple of weeks ago I wrote about Greg McKeown’s book Essentialism. Because I liked it so much, I went ahead and listened to the book he wrote right [...]

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A color image of a 3 inch by 3 inch square sticker on a door that has the symbol for a woman's bathroom on the left in white and the same figure on the right with the outline of a cape. The sticker reads at the bottom, "It was never a dress."

To What Length Are You Willing to Go For Your Serenity?

July 23, 2021

That question was posed to me last week. Last week when, due to the rainstorm in the northeast, I was managing a lot of extra bologna on my plate. [...]

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Black and white image of an Adirondack Mountain range with a white man and woman in summer clothes kissing in the forground on the right side of the photo.

Wanna Feel Good About Yourself? Stick to It.

June 25, 2021

My husband taught me an incredibly important lesson years ago when he was the head coach for our oldest son’s soccer team. The boys ended up losing in the [...]

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Welcome to my blog turned podcast! Here you can listen or read about what’s on my mind as I try my best to recover from screaming at my kids and nagging the bejesus out my husband.

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Color image of the bottom half of a young white boy in khakis and an Easter plaid shirt with a stack of small dollar bills in his hands and Easter candy and plastic Easter eggs around him on the light blue carpet.

Easter’s Here – Let’s Talk About Resurrecting This…

Color image of an old fashioned scale in a kitchen, with yellow bananas and a red passion fruit on one side and circular weights on the other side.

Putting Too Much Weight on Weight – Breaking Free from Decades of Shame

Color image of the inside of an oven. On the rack sits a temperature gage that's reading 300 degrees fahrenheit.

When Something’s Not Working – Maybe It’s Time to Fix the System, Not Me

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Ambition Revised – It’s Not Just a Work Thing

Color photo of the children's game Operation. A white woman with dark nail polish is grabbing the "spare rib" with the metal tweezers.

Who’s Really Teaching the Lessons Around Here? Learning How Not to Get Zapped!

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I would love for you to join me as I work to undo these old patterns and evolve to create a more serene and accepting existence. (And you should know that I still want to ear flick the little knuckleheads {this includes my husband} when they don’t rinse a dish before putting it in the dishwasher — always a work in progress.)

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micromanaging - perfectionist - martyr

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